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The anxiety survival guide : getting through the challenging stuff / / Bridie Gallagher [and three others]
| The anxiety survival guide : getting through the challenging stuff / / Bridie Gallagher [and three others] |
| Autore | Gallagher Bridie <1924-2012, > |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London, England : , : Jessica Kingsley Publishers, , [2020] |
| Descrizione fisica | 1 online resource (226 pages) |
| Disciplina | 152.46 |
| Soggetto topico |
Anxiety
Anxiety in youth |
| Soggetto non controllato |
Anxiety
Psychology |
| ISBN | 1-78592-642-X |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Why adulthood can make us anxious -- What's so hard about being an adult? -- Dealing with all the stuff you can't possibly know -- The challenges of adulthood : a how-to guide -- Getting out and making friends -- What can i do with anxious thoughts? -- I can't focus! how to study with anxiety -- What about moving out? -- Surviving (to thriving) interviews -- Workplace worries -- Anxiety in adulthood: some top tips -- A quick guide to panic attacks -- 'A little bit OCD' -- So how do I stay calm and healthy? -- What is this mindfulness all about? -- Where can I get some extra help? -- Appendix i: living a life that fits with your values -- Appendix ii: testing out your safety behaviours -- Appendix iii: thought challenging sheet -- Appendix iv: compassionate other exercise -- Appendix v: positive activities list -- Appendix vi: self-care plan. |
| Record Nr. | UNINA-9910793865503321 |
Gallagher Bridie <1924-2012, >
|
||
| London, England : , : Jessica Kingsley Publishers, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The anxiety survival guide : getting through the challenging stuff / / Bridie Gallagher [and three others]
| The anxiety survival guide : getting through the challenging stuff / / Bridie Gallagher [and three others] |
| Autore | Gallagher Bridie <1924-2012, > |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London, England : , : Jessica Kingsley Publishers, , [2020] |
| Descrizione fisica | 1 online resource (226 pages) |
| Disciplina | 152.46 |
| Soggetto topico |
Anxiety
Anxiety in youth |
| Soggetto non controllato |
Anxiety
Psychology |
| ISBN | 1-78592-642-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Why adulthood can make us anxious -- What's so hard about being an adult? -- Dealing with all the stuff you can't possibly know -- The challenges of adulthood : a how-to guide -- Getting out and making friends -- What can i do with anxious thoughts? -- I can't focus! how to study with anxiety -- What about moving out? -- Surviving (to thriving) interviews -- Workplace worries -- Anxiety in adulthood: some top tips -- A quick guide to panic attacks -- 'A little bit OCD' -- So how do I stay calm and healthy? -- What is this mindfulness all about? -- Where can I get some extra help? -- Appendix i: living a life that fits with your values -- Appendix ii: testing out your safety behaviours -- Appendix iii: thought challenging sheet -- Appendix iv: compassionate other exercise -- Appendix v: positive activities list -- Appendix vi: self-care plan. |
| Record Nr. | UNINA-9910820040103321 |
|
Gallagher Bridie <1924-2012, >
|
||
| London, England : , : Jessica Kingsley Publishers, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||